9 best multivitamins in 2026, tested and reviewed by a registered dietitian

According to a recent report by the Pew Research Center, 8 in 10 U.S. adults say they take at least one supplement, and 62% of those who do consider them very or extremely important to their health. The most popular category? Vitamins and minerals. And while there are times when a single-nutrient supplement makes more sense, the best multivitamin can help bridge everyday gaps in your diet. The real challenge is figuring out which one to actually buy.

Between women-specific formulas, options for adults over 50 and vegan-friendly formulations, there’s no shortage of multivitamins on the market. That’s great news in theory — there’s almost certainly a product out there suited to your needs — but in practice, it also means the choices can feel overwhelming.

To help you decide which ones are actually worth considering, we asked three registered dietitians what actually matters when choosing a multivitamin, and where the key differences between types come in. We combined their insight with my own decade of experience as a registered dietitian, then tested 26 products for adults and 12 for kids from more than 20 brands to find the best options.

How our top picks compare

Best overall multivitamin

More multivitamins we recommend in 2026

Are multivitamins necessary?

If your diet is well-rounded and nutrient-rich, multivitamins might not be necessary. However, certain gaps can still occur, making supplementation helpful. “I like to look at a multivitamin as a safety net — it ensures you are getting all of the nutrients you need, even if you are eating a balanced diet,” says Bridget Isaacs, registered dietitian of Nutrition by Bridget.

Registered dietitian Emily Hulse of Emily Grace Nutrition adds, “Certain conditions or dysfunctions in our bodies may reduce how much we can digest and absorb nutrients from even the most balanced diet.” Factors like age, medical conditions and lifestyle can influence nutrient absorption and create deficiencies. To determine if a multivitamin is right for you, consult a health care professional or registered dietitian who can assess your needs.

Types of multivitamins

Choosing the right multivitamin isn’t as simple as grabbing the first bottle you see on the shelf. Multivitamins come in various formulations tailored to specific life stages, health needs and preferences. Here’s a breakdown of the most common types:

• Men’s: Formulated to meet men’s unique nutrient needs, these are typically iron-free and higher in zinc, B vitamins and vitamins A, C and K. Some may also include extras like CoQ10 to support prostate health, fertility or sports performance.

• Women’s: Designed for women’s specific health concerns, these are higher in iron and folic acid to support menstruation and fertility. Many also include herbs or nutrients to address bone health, hot flashes or hormone balance.

• Prenatal: Created for pregnancy and breastfeeding, these contain higher amounts of key nutrients to meet the increased demands of this life stage. Some also include ginger to help combat morning sickness.

• 50+: Tailored for adults over 50, these typically provide more vitamin D and B12 while reducing iron content to match changing nutrient needs and deficiency risks. These products often contain antioxidants and other nutrients to support healthy aging, including eye, heart and brain health.

• Children’s: Between periods of immense growth, brain development, physical activity and bouts of picky eating, kids’ nutrient needs are constantly evolving. Children’s vitamins are formulated for specific ages and often contain sweeteners or flavors to make them more palatable. Kids metabolize nutrients differently than adults, making them more prone to nutrient toxicities. For this reason, choosing a kid’s vitamin that’s specifically formulated for their age is essential.

• Gummy: Gummy vitamins are popular for their ease of use and sweet taste. However, because they’re typically made with added sugars and gelatin, they aren’t always suitable for people trying to manage their blood sugar levels or those following a vegan diet. If you have kids in your house, keep gummy vitamins tightly sealed and out of reach.

• Liquid: Liquid vitamins are a good option for people who dislike swallowing pills. Plus, the nutrients in liquid multivitamins are typically more readily absorbed than those in pill or capsule form. The downside? There aren’t as many options, and they don’t always taste great.

• Capsules/tablets: The vast majority of adult multivitamins are capsules or tablets. Soft gel capsules are more expensive than tablets but are easier to swallow, digest and absorb.

• Athletic performance: Some multivitamins include nutrients, like CoQ10, to support athletic performance and recovery. Highly active individuals often have greater nutrient demands, so many sports multivitamins contain elevated levels of specific vitamins and minerals.

• Organic and whole-food-based: These multivitamins derive nutrients from real foods rather than synthetic nutrients made in a lab. While synthetic nutrients benefit some, whole-food-based nutrients may be higher quality and easier to absorb. If eating organic is a priority, look for USDA-certified options.

• High-potency: These contain higher doses of vitamins and minerals and are designed for those with significant nutrient deficiencies. However, consult a healthcare professional before use.

• Vegan: Made without animal-derived ingredients, these are perfect for those following plant-based diets. If animal welfare matters to you, look for cruelty-free or certified vegan products. 

Factors to consider when purchasing multivitamins

Finding the right multivitamin doesn’t have to be complicated, but it does require a little strategy. Are you aiming to target specific health goals, or do you just need something to fill small nutritional gaps? No matter your needs, here are some considerations when looking for the best multivitamin:

• Nutrient content and dosages: Choose a multivitamin with a formulation that aligns with your nutritional needs and lifestyle. Gender- and age-specific options can help address unique requirements, like higher iron for women or increased vitamin D for older adults.

• Form: The best multivitamin is the one you’ll actually take. Softgels are generally easier to swallow than tablets, but gummies or liquid options can be great alternatives if you can’t swallow pills.

• Artificial additives: Aim for products with minimal artificial additives for a cleaner supplement. Avoid unnecessary colors, flavors, sweeteners, fillers or preservatives whenever possible.

• Third-party testing: Opt for a multivitamin that’s undergone third-party testing by trusted organizations such as NSF or USP to guarantee the label accurately reflects the contents within.

• Dietary restrictions: If you follow a specific diet or have allergies, look for products that align with your needs, such as vegan, gluten-free or dairy-free options. If you have severe allergies, consider supplements made in allergen-free facilities to minimize the risk of cross-contamination.

• Specific health goals: Select a multivitamin with scientifically backed ingredients for targeted support. Whether you need support for heart health, bone strength or prostate health, a tailored formula can make a difference.

• Value: You don’t have to break the bank to find a quality multivitamin. Compare serving sizes and ingredient quality to find an option that fits your budget while still delivering the necessary nutrients.

How we test multivitamins

Selecting the best multivitamin was no easy task. As a registered dietitian with nearly a decade of experience in dietary supplements, I’ve dedicated myself to staying current with the latest products and research to provide informed recommendations. To complement my expertise, I consulted with three fellow registered dietitians to gather additional insights on multivitamins and key considerations, including the ongoing debate between synthetic and whole food-based formulations.

After an in-depth review of products from more than 20 brands, our team — assisted by family and friends — rigorously tested 26 multivitamins for adults and 12 for kids. Each product was evaluated for at least two weeks for factors including:

• Third-party testing and certifications

To keep this list current, I regularly research and test new multivitamins, updating this roundup as needed.

Other multivitamins we tested

Not every multivitamin made the cut for our top rankings, but several products still stood out for specific needs or preferences. Here is a closer look at the adult multis that didn’t quite make the top tier but are worth considering for the right person. For the full list of kids’ multivitamins, head on over to our kid-tested and mom-approved roundup. We also tested the best prenatal vitamins for those who are expecting, breastfeeding or trying to conceive.

• Mindbodygreen ultimate multivitamin+: From its comprehensive formula — 33 vitamins, minerals and antioxidants — to its sleek, countertop-worthy bottle, there’s a lot to like about this third-party-tested multivitamin. The catch: At $70 for a month’s supply, it’s tough to justify when there are plenty of similarly high-quality options for less. That said, if you order a 6-month supply, the cost goes down to $40 per bottle.

• Quince Everyday Liquid Multivitamin: I’ve tried my share of liquid supplements, and this is one of the better ones—it’s not syrupy or overly medicinal. That said, the flavor is strong (think concentrated Tang), and drinking 2 tablespoons daily can be a lot. It’s also light on essential minerals, making it a better fit if you’re mainly focused on vitamins.

• Thorne Men’s Multi 50+ and Women’s Multi 50+: If you can overlook the requirement of taking six capsules daily, Thorne’s multivitamins for men and women over 50 are fantastic options. Backed by Thorne’s trusted reputation for high-quality supplements, they’re designed for optimal absorption and include key nutrients like vitamin B12 and selenium, essential for promoting healthy aging.

• MegaFood Women’s Once Daily: This whole food women’s multi is a good option if you prefer to take your multivitamin on an empty stomach. But, its rougher texture and larger size make the capsule harder to swallow than other women’s multivitamins we tried.

• MegaFood Men’s Advanced 55+: As with all MegaFood supplements, we’d love to see third-party testing done to confirm its potency and purity. Still, thanks to its high dose of vitamins D and B12, MegaFood Men’s Advanced 55+ is one of our top picks for men over 50. We also like that it includes selenium and choline, two nutrients essential for brain health as we age.

• FullWell Women’s Multivitamin: Designed for women who aren’t pregnant or breastfeeding but want to support reproductive health, FullWell’s Women’s Multivitamin is a solid, all-around option for covering most essential nutrient needs — and then some. Along with 24 vitamins and minerals, it also includes antioxidants like CoQ10 and PQQ. I appreciate the brand’s commitment to transparency, with all products third-party tested and results readily available online. That said, the three-capsule serving wasn’t my favorite, especially since I still had to take a separate omega-3 supplement, and it’s on the pricier side.

• New Chapter Every Woman’s Daily Multivitamin: This multivitamin is perfect for women who prefer a whole-foods-based option with a simple daily routine. With just one tablet per day, it provides a broad spectrum of essential nutrients, including vitamins and minerals derived from organic whole foods. However, the retail price of $64 makes it inaccessible to many, although you may be able to find it for less when it’s on sale.

• Nature Made Multi For Her Gummies: These budget-friendly gummies contain 13 essential vitamins and minerals, including all eight B vitamins, fat-soluble vitamins and several minerals, so they cover many nutritional bases. While not as comprehensive as other brands like SmartyPants, these gummies are well-suited for women who typically follow a balanced diet and don’t require more extensive supplementation.

• Optimum Nutrition Opti-Women: This multivitamin is a solid choice for active women who may struggle to meet their iron needs through diet alone. Although the product lacks third-party certification, we appreciate that all Optimum Nutrition products are manufactured in Informed Sport-certified facilities, ensuring quality production standards. The formula’s high nutrient doses and inclusion of herbs are noteworthy, though they may warrant consideration depending on individual needs — not all herbs are appropriate for all individuals.

• Ritual Men’s Multivitamin 18+: These mint-essenced capsules are easy to swallow and third-party tested for microbes and heavy metals. Offering just 10 nutrients, the multivitamin isn’t as comprehensive as others on our list. That said, it could be worth considering for men who maintain a balanced diet and simply want to cover a few nutritional gaps.

• Mary Ruth’s Liquid Morning Multivitamins: For those who dislike swallowing pills, Mary Ruth’s line of liquid morning multivitamins is worth considering. The products are third-party tested and available in sweetened and unsweetened varieties. While our testers liked the flavors, they weren’t a fan of the vitamin’s thick consistency.

• Mary Ruth’s Men’s Organic Multivitamin Liposomal: If you prefer liquid multivitamins, consider Mary Ruth’s men’s formulation. This multi is third-party tested and certified organic. While the vanilla peach taste is pleasant, our tester didn’t love the liquid’s thick consistency.

FAQs

How often should I take a multivitamin?

Taking a multivitamin consistently is key to reaping its full benefits. “Always follow directions on the label, but best practice is taking a multivitamin daily,” says Isaacs. Regular daily use helps fill nutritional gaps and ensures your body receives a steady supply of essential vitamins and minerals. Remember, the exact dosage and timing may vary by product, so always check the label for specific instructions tailored to your chosen supplement.

When is the best time to take a multivitamin?

The best time to take a multivitamin is whenever you can take it consistently. Many people find it easiest to pair it with a daily habit, such as brushing their teeth or eating breakfast. Because some multivitamins can cause stomach discomfort and are better absorbed with food, taking them with a meal may help. Always follow the directions on the label.

What is the difference between synthetic and whole-food multivitamins?

Synthetic multivitamins are made using nutrients created in the lab, whereas whole-food multivitamins derive most of their nutrients from food sources. The debate over which is better remains ongoing, but some studies suggest that whole-food-based nutrients may be easier for the body to absorb. 

Ultimately, the choice between synthetic and whole-food multivitamins depends on your preferences, health needs and budget. Both types can provide essential nutrients to support your overall wellness.

Can multivitamins cause side effects?

Multivitamins can sometimes lead to gastrointestinal side effects, such as nausea, especially if taken on an empty stomach. Additionally, certain nutrients can become toxic when consumed in excessive amounts. For this reason, it’s important to follow dosing directions and avoid doubling up on multivitamins or other supplements, says Jessica M. Kelly, registered dietitian of Nutrition That Heals, LLC.

What is the best multivitamin for adults over 50?

Nutrient needs shift with age, raising the risk of deficiencies. As a result, multivitamins for this age group typically include higher levels of vitamin D and B12. A strong option is MegaFood Men’s and Women’s Advanced: it’s easy to swallow, delivers high amounts of D and B12 and adds choline and selenium to support brain health.

Meet our experts

Update, September 18, 2026: We checked all product prices and availability. Our No. 1 pick for best overall multivitamin is unchanged.

A note on supplements: The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine.

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.