Waking up with neck pain is a frustrating way to start the day, and your pillow could be a contributing factor. If yours isn’t keeping your head and spine properly aligned, it…
Podiatrists say these are the worst shoes for your knees — here’s what to wear instead
Shoes do more than finish your outfit. In fact, they’re one of the most important items you’ll put on in the morning. “One thing I always tell my patients is that what…
Sure, they’re popular, but are GLP-1 supplements effective?
GLP-1 drugs have changed the landscape of weight loss treatment. And unlike many past weight loss drugs, GLP-1s are backed by solid research — making them feel like a game changer for…
Experts say there’s no single best food for hair growth, but these 8 may help
You probably grew up hearing that you should drink milk to support strong bones. But chances are you weren’t given similar messaging about eating more salmon for healthier hair. As a dietitian,…
Best shoes for lifting weights, according to a weightlifting coach and a podiatrist
Once reserved for “gym bros” looking to gain muscle, weightlifting has become a staple part of many Americans’ exercise routines. According to a report by the New York Times, 1 in 3…
Podiatrists say these are the worst shoes to wear on a long flight or road trip — here’s what they wear instead
You’ve created a day-by-day packing list for your trip, but there’s one item you may have forgotten to plan for: what shoes you’ll wear on travel days. I admit that I’m guilty…
Podiatrists say these are the worst shoes to wear on a long flight or road trip — here’s what they wear instead
You’ve asked your AI chatbot to create a day-by-day packing list for your trip, but there’s one item you may have forgotten to plan for: what shoes you’ll wear on travel days….
We tested 16 mushroom coffees — only 2 tasted like the real thing
Love coffee but not the jitters? Or wish your morning brew helped you focus better? If so, you may be on a quest to find the best mushroom coffee. In case you…
8 best protein powders for crushing your 2026 wellness goals, tested and reviewed by a dietitian
I’m a registered dietitian, and I’ve been drinking protein shakes for more than 15 years. To find the best protein powder, I teamed up with fellow dietitians to review more than 30…
Dentists say these foods can be surprisingly bad for your teeth, and this common habit can make it worse
When it comes to taking care of your teeth, many people have the basics down: brush twice a day, floss and go easy on the sweets. “But sugar isn’t the only thing…